Not to mention, eating breakfast that is higher in protein leads to a greater reduction in hunger compared to eating breakfast higher in carbohydrates.
#Greek yogurt full#
Satisfy hunger, feel full longer, reduce overeating, and deliver good, clean nutrients to your body with protein-packed Greek yogurt. Protein is also one of the necessary macro-nutrients necessary for metabolism, growth, and other functions in the body, that is needed in higher amounts. Protein is only received in the body from food and protein intake matters! Protein supports functions in the body ranging from lean muscle mass to creating disease-fighting antibodies and enzymes. It has been proven to improve appetite control, satiety and energizes you. Whether you eat it for a snack or as a main meal, Greek yogurt is higher in protein than regular yogurt. 10 Reasons Why Greek Yogurt Is Great For Weight Loss 1. Boom! Not only does Greek yogurt fight obesity, high cholesterol, heart disease, high blood pressure, and atherosclerosis, the CLA found in Greek Yogurt promotes weight loss and maintaining insulin resistance, as well. These supergroups are found in the fatty acid linoleic acid linked directly to the reduction of body fat and long-term weight management and health.
Greek yogurt, in addition to other high protein foods such as grass-fed beef and other dairy products, contains naturally produced chemicals called conjugated linoleic acid (CLA).
But the science goes deeper than just ‘keeping you full’. Greek yogurt is proven to reduce hunger, increase fullness, and delay subsequent eating as compared to consuming other foods that are lower in protein and nutrients.